We pledge to show you that you have ‘IT’.
We pledge to show you how to use ‘IT’.
We pledge to show you that ‘IT’ doesn’t just make us the best in the world, but the best FOR the world.
NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics and beyond.
NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie. Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports. In June 2016, NorthStar Sports expanded to a second full service training facility in the greater San Antonio, Texas area of Leon Valley.
Winter ‘Train 4 Life’ Challenge
January 4, 2017
Member Highlight | Week of 11.28.16
November 28, 2016
MLS Off-Season Training has Begun
November 17, 2016
Winter Training Packages for Spring Sports
October 30, 2016
LACROSSE | BASEBALL | SOFTBALL
77 NSS Athletes Earn Post-Season Honors
December 21, 2015
GRAND OPENING | Zoe’s Marketplace
November 9, 2015
ZMP | Poughkeepsie
The Hudson Valley’s 1st True Source of
the process of educating and supplying nourishment in a fashion that is not new or cutting edge, but instead fuels a high performance lifestyle through timeless principles of permaculture, stewardship and lost culinary arts that are as old as human existence.
Jerry North | NASM Master Trainer
October 29, 2015
Jerry North Earns Designation as Master Trainer by the National Academy of Sports Medicine
Train 4 Life: Fall Training Challenge
September 12, 2015
Last year we said the Fall T4L Challenge was back with a twist… well lets spin it again!
The 2015 Mt. Beacon Takeover
Week 1: Sunday, 10.4.15 + Into to THE Mt. Beacon
Week 2: Sunday, 10.11.15 + Partner MedBall Carry
Week 3: Sunday, 10.18.15 + Vertical Route Twist
Corrective Exercise Specialists
September 10, 2015
Did you know NorthStar Sports’ Trainers are Corrective Exercise Specialists?
At this point you understand, coming off of an injury, there is always a gap between returning to normal function and returning to elite level performance.
Let us bridge that gap for you with a Corrective Exercise Performance Package designed to not just have you cleared, but prepared to dominate.
Preseason Basketball Strength/ Conditioning/ Performance
July 13, 2015
10th Annual NorthStar Preseason Basketball Promo Package
TRAINING TO BEGIN WEDNESDAY, 9/9/15