NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics.  

NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie.  Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports. Our Southern Dutchess location, is 1,050 square feet of training space within the Extra Innings Wappinger facility located at 182 Old Rt. 9 in Fishkill, New York.



November 17, 2015

christmas gift certificate poster

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GRAND OPENING | Zoe’s Marketplace

November 9, 2015

ZMP | Poughkeepsie

The Hudson Valley’s 1st True Source of 

Re·stor·a·tive Nu·tri·tion

/rəˈstôrədiv/ /n(y)o͞oˈtriSH(ə)n/
the process of educating and supplying nourishment in a fashion that is not new or cutting edge, but instead fuels a high performance lifestyle through timeless principles of permaculture, stewardship and lost culinary arts that are as old as human existence.


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Lax Preseason Promo | 2016

November 6, 2015

Early Registration is Open for Preseason Lacrosse! 
15% Discount available through December 4, 2015


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Jerry North | NASM Master Trainer

October 29, 2015
Jerry North Earns Designation as Master Trainer by the National Academy of Sports Medicine


Jerry Master Trainer

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Off-Season Strength Training Promo

October 5, 2015

Phase I, Sport Specific Strength Package for a proper seasonal athlete performance progression. 

Strength Promo 2015

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Train 4 Life: Fall Training Challenge

September 12, 2015

T4L Fall Training Challenge is back with a twist! 


Mt. Beacon Takeover
Week 1: Sunday, 10.4.15 + Into to THE Mt. Beacon
Week 2: Sunday, 10.11.15 + Partner MedBall Carry
Week 3: Sunday, 10.18.15 + Vertical Route Twist

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Corrective Exercise Specialists

September 10, 2015

Did you know NorthStar Sports’ Trainers are Corrective Exercise Specialists? 
At this point you understand, coming off of an injury, there is always a gap between returning to normal function and returning to elite level performance. 
Let us bridge that gap for you with a Corrective Exercise Performance Package designed to not just have you cleared, but prepared to dominate. 


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Preseason Basketball Strength/ Conditioning/ Performance

July 13, 2015

10th Annual NorthStar Preseason Basketball  Promo Package

Basketball 2015


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Jordan Chapman to the Baltimore Ravens

May 4, 2015

As the 2015 NFL Draft came to a close on Saturday night, May 2, Jordan Chapman received the call he had been waiting all day for  … It was a (410) number.  

As an undrafted free agent, having spent the last 4 months with the NSS staff preparing for his Fordam U- Pro Day, NFL team workouts & now mini-camp, he will be reporting to Baltimore Ravens Rookie Mini-Camp later this week.  Back in the helmet & shoulder pads!  Time to set the next goal. 



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Winter 2014 Newsletter

March 31, 2015

Justin Etts earns Athlete of the Season
Highlighted Stars
Aidan Burkhard, Sean Delaney, Joshua Bryant, CJ Burke, Ty Arnone, Jordan Chapman

Winter 2015 Newsletter

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