NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics.
NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie. Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports. Our Southern Dutchess location, is 1,050 square feet of training space within the Extra Innings Wappinger facility located at 182 Old Rt. 9 in Fishkill, New York.
Winter Weather Status
January 23, 2016
OPEN FOR ALL TRAINING SESSIONS
77 NSS Athletes Earn Post-Season Honors
December 21, 2015
Holiday Training Schedule
December 12, 2015
Modified Training Schedule for the Holiday Weeks
College Discount Package | Winter Break ’15/’16
December 2, 2015
CHRISTMAS GIFT CERTIFICATES
November 17, 2015
GRAND OPENING | Zoe’s Marketplace
November 9, 2015
ZMP | Poughkeepsie
The Hudson Valley’s 1st True Source of
the process of educating and supplying nourishment in a fashion that is not new or cutting edge, but instead fuels a high performance lifestyle through timeless principles of permaculture, stewardship and lost culinary arts that are as old as human existence.
Lax Preseason Promo | 2016
November 6, 2015
Early Registration is Open for Preseason Lacrosse!
15% Discount available through December 4, 2015
Jerry North | NASM Master Trainer
October 29, 2015
Jerry North Earns Designation as Master Trainer by the National Academy of Sports Medicine
Off-Season Strength Training Promo
October 5, 2015
Phase I, Sport Specific Strength Package for a proper seasonal athlete performance progression.
Train 4 Life: Fall Training Challenge
September 12, 2015
T4L Fall Training Challenge is back with a twist!
Mt. Beacon Takeover
Week 1: Sunday, 10.4.15 + Into to THE Mt. Beacon
Week 2: Sunday, 10.11.15 + Partner MedBall Carry
Week 3: Sunday, 10.18.15 + Vertical Route Twist