We pledge to show you that you have ‘IT’.
We pledge to show you how to use ‘IT’.
We pledge to show you that ‘IT’ doesn’t just make us the best in the world, but the best FOR the world.
NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics and beyond.
NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie. Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports. In June 2016, NorthStar Sports expanded to a second full service training facility in the greater San Antonio, Texas area of Leon Valley.
12th Annual Preseason Basketball
July 10, 2017
New Specialty Sessions for Summer ’17
May 22, 2017
Specialty Group Sessions to focus on a single aspect…
- Cardio Meltdown
- Strength Training
*in the schedule for booking a/o 5/22/17
[Gymnastics] TOPs Prep Program
April 25, 2017
Training progression specifically designed to improve performance in the USA Gymnastics Talent Opportunity Program, Physical Abilities evaluation.
Summer Youth Performance Academy 2017
A Summer experience like NO OTHER! IT might change your life…
Golf Fitness Specialists
March 27, 2017
NSS Trainers Earn New Licenses & Specializations
March 21, 2017
The Northeast’s most dynamic training staff is not satisfied resting on our laurels. Our trainers continue to evolve through upgraded licenses, certifications and specializations to continue offering you the most complete training experience, ANYWHERE!
MLS Off-Season Training has Begun
November 17, 2016
Jerry North | NASM Master Trainer
October 29, 2015
Jerry North Earns Designation as Master Trainer by the National Academy of Sports Medicine
Corrective Exercise Specialists
September 10, 2015
Did you know NorthStar Sports’ Trainers are Corrective Exercise Specialists?
At this point you understand, coming off of an injury, there is always a gap between returning to normal function and returning to elite level performance.
Let us bridge that gap for you with a Corrective Exercise Performance Package designed to not just have you cleared, but prepared to dominate.
Jordan Chapman to the Baltimore Ravens
May 4, 2015
As the 2015 NFL Draft came to a close on Saturday night, May 2, Jordan Chapman received the call he had been waiting all day for … It was a (410) number.
As an undrafted free agent, having spent the last 4 months with the NSS staff preparing for his Fordam U- Pro Day, NFL team workouts & now mini-camp, he will be reporting to Baltimore Ravens Rookie Mini-Camp later this week. Back in the helmet & shoulder pads! Time to set the next goal.