Welcome

NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics.  

NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie.  Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports. Our Southern Dutchess location, is 1,050 square feet of training space within the Extra Innings Wappinger facility located at 182 Old Rt. 9 in Fishkill, New York.

NEWS

Winter Weather Status

January 23, 2016

OPEN FOR ALL TRAINING SESSIONS

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77 NSS Athletes Earn Post-Season Honors

December 21, 2015

Fall AllStar 2015

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Holiday Training Schedule

December 12, 2015

Modified Training Schedule for the Holiday Weeks

Screen Shot 2015-12-12 at 4.27.06 PM

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College Discount Package | Winter Break ’15/’16

December 2, 2015
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CHRISTMAS GIFT CERTIFICATES

November 17, 2015

christmas gift certificate poster

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GRAND OPENING | Zoe’s Marketplace

November 9, 2015

ZMP | Poughkeepsie

The Hudson Valley’s 1st True Source of 

Re·stor·a·tive Nu·tri·tion

/rəˈstôrədiv/ /n(y)o͞oˈtriSH(ə)n/
noun
the process of educating and supplying nourishment in a fashion that is not new or cutting edge, but instead fuels a high performance lifestyle through timeless principles of permaculture, stewardship and lost culinary arts that are as old as human existence.

 

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Lax Preseason Promo | 2016

November 6, 2015

Early Registration is Open for Preseason Lacrosse! 
15% Discount available through December 4, 2015

LACROSSE 2016

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Jerry North | NASM Master Trainer

October 29, 2015
Jerry North Earns Designation as Master Trainer by the National Academy of Sports Medicine

READ MORE…

Jerry Master Trainer

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Off-Season Strength Training Promo

October 5, 2015

Phase I, Sport Specific Strength Package for a proper seasonal athlete performance progression. 

Strength Promo 2015

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Train 4 Life: Fall Training Challenge

September 12, 2015

T4L Fall Training Challenge is back with a twist! 

 

Mt. Beacon Takeover
Week 1: Sunday, 10.4.15 + Into to THE Mt. Beacon
Week 2: Sunday, 10.11.15 + Partner MedBall Carry
Week 3: Sunday, 10.18.15 + Vertical Route Twist

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