NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics.
NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie. Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports. Our Southern Dutchess location, is 1,050 square feet of training space within the Extra Innings Wappinger facility located at 182 Old Rt. 9 in Fishkill, New York.
Train 4 Life: Fall Training Challenge
September 12, 2015
The semi-annual T4L Training Challenge is back!
A +1 training schedule & weekly NSS style Mt. Beacon take-over. #NSSfamily at our best.
Corrective Exercise Specialists
September 10, 2015
Did you know NorthStar Sports’ Trainers are Corrective Exercise Specialists?
At this point you understand, coming off of an injury, there is always a gap between returning to normal function and returning to elite level performance.
Let us bridge that gap for you with a Corrective Exercise Performance Package designed to not just have you cleared, but prepared to dominate.
Preseason Basketball Strength/ Conditioning/ Performance
July 13, 2015
10th Annual NorthStar Preseason Basketball Promo Package
TRAINING TO BEGIN WEDNESDAY, 9/9/15
Spring 2015 Newsletter
June 12, 2015
Mike Merritt earns Athlete of the Spring 2015
Also highlighted: Cat Gallery, Travis Ventura, Brendan Sunday, Mandy Fernandez, Dutchess Debs, Stephen Gerringer.
Summer Promotional Packages
May 27, 2015
Only a few more days left to register for Summer Promotional Packages.
Training set to begin June 15th.
Summer Performance Academy 2015
May 12, 2015
Registration Open for Youth Athletes through 10th Grade.
Jordan Chapman to the Baltimore Ravens
May 4, 2015
As the 2015 NFL Draft came to a close on Saturday night, May 2, Jordan Chapman received the call he had been waiting all day for … It was a (410) number.
As an undrafted free agent, having spent the last 4 months with the NSS staff preparing for his Fordam U- Pro Day, NFL team workouts & now mini-camp, he will be reporting to Baltimore Ravens Rookie Mini-Camp later this week. Back in the helmet & shoulder pads! Time to set the next goal.
College Athlete Packages: Summer Break 2015
April 22, 2015
Winter 2014 Newsletter
March 31, 2015
Justin Etts earns Athlete of the Season
Aidan Burkhard, Sean Delaney, Joshua Bryant, CJ Burke, Ty Arnone, Jordan Chapman