Welcome

We pledge to show you that you have ‘IT’.
We pledge to show you how to use ‘IT’.
We pledge to show you that ‘IT’ doesn’t just make us the best in the world, but the best FOR the world.

NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics and beyond.  

NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie.  Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports.  In June 2016, NorthStar Sports expanded to a second full service training facility in the greater San Antonio, Texas area of Leon Valley.

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

NEWS

New Specialty Sessions for Summer ’17

May 22, 2017

Specialty Group Sessions to focus on a single aspect… 

  • Cardio Meltdown
  • Flexibility-n-Function
  • Strength Training 

*in the schedule for booking a/o 5/22/17

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

[Gymnastics] TOPs Prep Program

April 25, 2017

Training progression specifically designed to improve performance in the USA Gymnastics Talent Opportunity Program, Physical Abilities evaluation. 

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Summer Youth Performance Academy 2017

A Summer experience like NO OTHER!  IT might change your life…

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Golf Fitness Specialists

March 27, 2017

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

NSS Trainers Earn New Licenses & Specializations

March 21, 2017

The Northeast’s most dynamic training staff is not satisfied resting on our laurels.  Our trainers continue to evolve through upgraded licenses, certifications and specializations to continue offering you the most complete training experience, ANYWHERE! 

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

March Madness Basketball Clinic Series

February 26, 2017

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Sports Promotional Packages [Spring 2017]

January 25, 2017

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

MLS Off-Season Training has Begun

November 17, 2016

kyle-tyler-promo

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Jerry North | NASM Master Trainer

October 29, 2015
Jerry North Earns Designation as Master Trainer by the National Academy of Sports Medicine

READ MORE…

Jerry Master Trainer

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Corrective Exercise Specialists

September 10, 2015

Did you know NorthStar Sports’ Trainers are Corrective Exercise Specialists? 
At this point you understand, coming off of an injury, there is always a gap between returning to normal function and returning to elite level performance. 
Let us bridge that gap for you with a Corrective Exercise Performance Package designed to not just have you cleared, but prepared to dominate. 

CEx_Logo_color

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page