Welcome

We pledge to show you that you have ‘IT’.
We pledge to show you how to use ‘IT’.
We pledge to show you that ‘IT’ doesn’t just make us the best in the world, but the best FOR the world.

NorthStar Sports is the elite facility for Athlete Performance Training in Dutchess County NY, training athletes of all ages from youth, to high school, college, professional and then post-career athletes in our ‘Train 4 Life’ program. Our unique training style transcends the generic labels of ‘speed training‘, ‘strength training‘, ‘plyometrics‘, ‘resistance‘ or ‘sport specific training‘. We work to combine all of the essential elements of elevating athletic performance into PERFORMANCE TRAINING programs that have transformed the landscape of Hudson Valley athletics and beyond.  

NorthStar Sports now has two state of the art facilities. Our Main training location is a 10,000 square foot facility located at 66 Page Park Dr. in Poughkeepsie.  Open year round, we have the ability to structure pre-season, in-season and post-season training programs for all sports.  In June 2016, NorthStar Sports expanded to a second full service training facility in the greater San Antonio, Texas area of Leon Valley.

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

NEWS

Member Highlight | Week of 9.19.16

August 1, 2016

trent-valentine-headshot-highlight

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Registration is OPEN for Preseason Basketball

July 17, 2016

Basketball 2016

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

77 NSS Athletes Earn Post-Season Honors

December 21, 2015

Fall AllStar 2015

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

GRAND OPENING | Zoe’s Marketplace

November 9, 2015

ZMP | Poughkeepsie

The Hudson Valley’s 1st True Source of 

Re·stor·a·tive Nu·tri·tion

/rəˈstôrədiv/ /n(y)o͞oˈtriSH(ə)n/
noun
the process of educating and supplying nourishment in a fashion that is not new or cutting edge, but instead fuels a high performance lifestyle through timeless principles of permaculture, stewardship and lost culinary arts that are as old as human existence.

 

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Jerry North | NASM Master Trainer

October 29, 2015
Jerry North Earns Designation as Master Trainer by the National Academy of Sports Medicine

READ MORE…

Jerry Master Trainer

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Train 4 Life: Fall Training Challenge

September 12, 2015

Last year we said the Fall T4L Challenge was back with a twist… well lets spin it again! 

 

The 2015 Mt. Beacon Takeover
Week 1: Sunday, 10.4.15 + Into to THE Mt. Beacon
Week 2: Sunday, 10.11.15 + Partner MedBall Carry
Week 3: Sunday, 10.18.15 + Vertical Route Twist

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Corrective Exercise Specialists

September 10, 2015

Did you know NorthStar Sports’ Trainers are Corrective Exercise Specialists? 
At this point you understand, coming off of an injury, there is always a gap between returning to normal function and returning to elite level performance. 
Let us bridge that gap for you with a Corrective Exercise Performance Package designed to not just have you cleared, but prepared to dominate. 

CEx_Logo_color

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Preseason Basketball Strength/ Conditioning/ Performance

July 13, 2015

10th Annual NorthStar Preseason Basketball  Promo Package
TRAINING TO BEGIN WEDNESDAY, 9/9/15

Basketball 2015

 

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Jordan Chapman to the Baltimore Ravens

May 4, 2015

As the 2015 NFL Draft came to a close on Saturday night, May 2, Jordan Chapman received the call he had been waiting all day for  … It was a (410) number.  

As an undrafted free agent, having spent the last 4 months with the NSS staff preparing for his Fordam U- Pro Day, NFL team workouts & now mini-camp, he will be reporting to Baltimore Ravens Rookie Mini-Camp later this week.  Back in the helmet & shoulder pads!  Time to set the next goal. 

image

 

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page

Winter 2014 Newsletter

March 31, 2015

Justin Etts earns Athlete of the Season
Highlighted Stars
Aidan Burkhard, Sean Delaney, Joshua Bryant, CJ Burke, Ty Arnone, Jordan Chapman

Winter 2015 Newsletter

ShareShare on FacebookTweet about this on TwitterEmail this to someonePrint this page