It’s Your Life

Its Your Life… Train Like It

Already workout? Maybe a jog or the elliptical a few times a week? hitting the weights once in a while? Ride the exercise bike and watch some TV, aimlessly working towards a goal only half formulated and not really set in stone? ‘Train 4 Life’ is a package we off for adults who are already active… already workout… but are ready to take that next step toward achieving their fitness goal.

‘Train 4 Life’ is a program not designed to whip you into shape, like a ‘boot-camp’; but rather create a sustainable way to reach and maintain the training goals you will/have set for yourself. We aim to educate you in proper technique in order to prevent the aches, pains, and overuse injuries that often lead workout plans to be short-lived and  keep you from maintaining the gains you achieve. We want to motivate you with an exciting atmosphere that makes you want to come to each session, full of energy and excitement.

We will do this in an organized training program where you can see where the program is taking you, you can ask questions about how each exercise is helping you and you can train along side people with similar goals and energy worth feeding off of



We do occasionally offer special promotional programs that run specific dates, so check out the ‘Programs’ tab in the dropdown box above for current promotions and program dates.

NorthStar Sports

(845) 462-2434

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Train 4 Life

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