Corrective Exercise (CEx)

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Did you know that NorthStar Sports’ Trainers are Corrective Exercise Specialists?

What is Corrective Exercise?

  • Use of specific training protocols to correct deficiencies caused by trauma, inactivity because of injury, muscular imbalances, poor flexibility, or bio-mechanical inadequacies

At this point, we all understand that coming off of an injury, there is a significant gap between clearance for normal function and being prepared for elite level performance on the field.  NorthStar Sports’ Corrective Exercise training programs have been developed over our 10 years of business with an astonishing track-record of success. Not just returning athletes to the field of play, but elevating overall performance and integrating a lifestyle maintenance program seamlessly into each athletes’ future performance training packages.   

Pricing

$60.00:  per 1 Hour Private Training Session. 

*24 Hour notice required for all cancelations

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